When: Monday 6:15 pm
Where: Departs from Dog Park, Baldwin Lake
Distance: 6 miles
Pace: 8-10 min/miles
Time: 45-60 mins
When: Wednesday 6:00 pm
Where: Departs from Dog Park, Baldwin Lake
Distance: 6 miles
Pace: 8-9 min/miles – This is a speed work session – this is optional and comes in the middle of the run.
Time: 50-60 mins
When: Saturday or Sunday 7:00 am
Where: Departs from Dog Park, Baldwin Lake
Distance: 6-12 miles
Pace: 8-9 min/miles
Time: 60-120 mins
